Yoga for Back Care

A HEALTHY BACK IS WITHIN REACH
A strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives.

Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

DVD includes:
Stretches and hip-opening postures to warm up the body
Active workout to build core back and abdominal muscles
Guided relaxation to release tension and calm mind and body

Props Recommended: Yoga mat, yoga strap

• Yoga teacher Rodney Yee demonstrates many moves and positions aimed at increasing spinal flexibility, strengthening the core, and toning abdominal muscles in order to prevent and relieve back pain. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713528889 UPC: 018713528889 Manufacturer No: 05-52888