Tracey Mallett's 3 in 1 Pregnancy System

Master Pilates instructor Tracey Mallett provides a series of low-impact workouts combining Pilates, yoga, and body sculpting techniques that will lead you through every stage of your pregnancy. From preparing the body for a baby to the full nine-month term, and then to the post-pregnancy period when you want to get your body back into shape, let Tracey show you the safe and sure way to maintain your health and fitness during this wonderful time! 40 min. Soundtrack: English Dolby Digital stereo.