The Method: T'Ai Chi

T AI CHI
Beginner s Level

Let your mind lead you to a better body, through these simple, effective, easy-to-follow exercises.

T ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This program provides an informative, easy-to-understand introduction to the art and practice of T ai Chi. This dvd starts with the first 20 movements; the fundamental segment of the Short Form.

Claire Hooton, your host and teacher, is a disciple of the late Grandmaster Cheng Man-Ch ing and has been teaching T ai Chi for over thirty years.

THE METHODology
The Method® is known for its quality, technique, and unique style. Our
instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body upper, lower, abs and core!

DVD Features:
Claire Hooton Biography
DVD incorporates the Reverse View method, placing you right behind teacher Claire Hooton, not just in front of her.

• Let your mind lead you to a better body, through these simple, effective, easy-to-follow exercises. T ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This program provides an informative, easy-to-understand introduction to the art and practice of T ai Chi. This dvd starts with the first 20 mov