The Great Dumbbell DVD

DDVD Features: -DVD.-Contains a library of 44 exercises that will transform your entire body.-Each accompanied by dynamic on-screen graphics precisely illustrating muscles used.-With an array of additional features rounding out this amazing package, The Great Dumbbell DVD offers the most effective workout experience possible. Specifications: -Also contains 3 complete workout routines designed to meet all fitness levels. Assembly Instructions: -No assembly required. Dimensions: -Dimensions: 7.5'' H x 5.5'' W x 0.5'' D.