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Tai Chi for Older Adults

Tai Chi for Older Adults
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Tai Chi for Older Adults

SKU: 

790658007802

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List Price: $24.98
Our Price: $24.95
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Description:

Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation. Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements - forms the core of the practise for health and fitness 4 Additional Movements - for progression Sitting Qigong - learn to relax with breathing exercises while sitting Features Designed to be easy to learn, remember and practise. The 9 movement Tai Chi program is suitable for people with different needs. Qigong breathing exercise to improve relaxation and vitality. Comprehensive and easy-to-follow instructions

Features:

  • Dr. Paul Lam

  • Tai Chi

  • Older Adults

  • Exercise

Product Details:
Actors: Paul Lam
Format: Color, DVD, NTSC
Language: English
Number of Discs: 1
Studio: Wellspring Media
Run Time: 110 minutes
DVD Release Date: June 22, 2004
Average Customer Rating: based on 9 reviews
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