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T'ai Chi Beginning Practice

T'ai Chi Beginning Practice
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T'ai Chi Beginning Practice

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mon0000015825

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List Price: $14.98
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Description:

This is the way to learn t¹ai chi ‹ with the intuitive, personal feel of one-to-one instruction. U.S. and world t¹ai chi medalist David Dorian Ross¹ clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation that¹s more in tune with the student. Teaches 8 essential t¹ai chi poses ‹ a total-body workout that resembles a martial arts ³dance,² with breathing and mental imagery techniques that intensify the practice¹s proven health and fitness effects. Includes BONUS A.M. Chi workout.

Features:

  • 1 Count

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Product Details:
Actors: David-Dorian Ross
Format: Closed-captioned, Color, DVD, NTSC
Language: English
Number of Discs: 1
Studio: Gaiam - Fitness
Run Time: 70 minutes
DVD Release Date: December 07, 2004
Average Customer Rating: based on 49 reviews
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