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Fitness | Home » » THE FIRM - Body Sculpting System (3 Pack) | | | | | | | Description: | | "The Firm" Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. "The Firm" Body Sculpting System provides you with the tools you need to reach your fitness goals. Inside this package are three fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system. | | | Product Details: | | | Actors:
| Artist Not Provided | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 3 | | Studio:
| Good Times Video | | Run Time:
| 132 minutes | | DVD Release Date:
| December 03, 2002 | | Average Customer Rating:
|  based on 45 reviews |
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| | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 This one keeps me motivatedDec 01, 2008
I've been trying to shape up all my life (so it seems). I keep trying different videos and different programs, but somehow, this is the one I keep coming back to.
The videos recommend that you have a set of light weights and the fanny lifter (which I do also own). I have friends who do these videos with a step stool or a fitness stepper, but it is easier if you have them. Cardio Sculpt is my favorite and it has me work up quite a sweat (my fitness level is more on the lower side). These videos do work out all the major parts of the body.
One thing I do recommend is watching the video or just lightly doing the motions one time before just jumping in. Some of the movements are not explained as well as they could be, but with watching are easy to pick up.
 Excelente productoNov 10, 2008
Excelente producto, ya lo he utilizado antes en VHS y ahora lo confirmo con el DVD, lo recomiendo ampliamente
Love these workouts!Oct 21, 2008
this is a great purchase! I love doing these workouts.... the cues are on task when it comes to identifying with each muscle to be worked. I appreciate this aspect of these workouts. It will take all y'all some time to find this out, because you have to view any workout routine that you do to become accustomed enough to listen. Hopefully you know this. Anyway.... I liked them, and I've been working out my whole life. Enjoy!
1 of 1 found the following review helpful:
love itSep 21, 2008
I have been using thefirm cardio workouts for 5 years. I love them. I have shape and muscle tone that I have never had before, and after 5 children, I am the same size I was in highschool and college. I would like to have two or three different cardio dvds so I can have a little variety. I have literally used mine until it has worn out. Even after doing them for so long, I still prefer not to use the heavy dumbells. I use 3 pound most of the time and occasionally 5, sometimes I still don't use any at all and focus on technique and I still feel like I had a great workout after.
2 of 2 found the following review helpful:
My experience with The Firm: Eight months laterAug 25, 2008
'Wow' is all I can say about these workouts! Initially, I gave myself less than three months to quit this video and find another one to exercise to because I felt like I would die whenever I did any of them. Not only am I with the program to this day, both my boyfriend and my mother say I look as 'fantastic' as I did five years ago! So much so, in fact, that I have to go shopping for new clothes this fall because most of my jeans and shirts are too big for me! As I said in my original review for this product, Cardio Sculpt with Allie Del Rio and Body Sculpt with Jennifer Carman are the hardest to get through (Despite the length of time, I like Cardio Sculpt best of all); I quit halfway through both of them on my first try. Today, I get through them by reminding myself of where I was before and where I am now; it was the commitment to working out that got me to where I am today and will keep me there. As the manual included says, slowly work your way up (Every instructor was a beginner once), stay with it, and you can and WILL get fit. I initially gave this video four stars for its difficulty. This time out, I give The Firm a 'firm' rating of five stars!
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