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The Method | Home » » THE FIRM - Body Sculpting System (3 Pack) | | | | | | | Description: | | "The Firm" Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. "The Firm" Body Sculpting System provides you with the tools you need to reach your fitness goals. Inside this package are three fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system. | | | Product Details: | | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 3 | | Studio:
| Good Times Video | | Run Time:
| 132 minutes | | DVD Release Date:
| December 03, 2002 | | Average Customer Rating:
|  based on 50 reviews |
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| | Customer Reviews: | |
Average Customer Review:
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 Pretty okMay 12, 2010
I don't have all the step up things for this dvd but I use little step stools and it works ok
 Very pleased!Apr 14, 2010
I was very pleased with my order. I have these on vhs but wanted them on DvD, due to my tapes are wearing out.
Great workoutFeb 23, 2010
I have tried several work out videos, and this one is my favorite. The video and sound quality is excellent and I'm always sweating after the workouts. I love that there is an instructor you can follow in modified exercise moves if you are not used to exercising or weight lifting. The music is not annoying, for the most part. The cardio sculpt and body sculpt instructors are likable.
When I first tried the cardio segment of the video, I felt like the moves were too difficult to imitate without rewinding the video several times. However, after using the videos several times I can say that the moves have been mastered. The fanny lifter exercises are intense and difficult when I add weights but completely doable without the weights at this time. I love the variety of exercise moves in the videos and get the impression that the instructors are knowledgeable and not trying to scam me. They repeatedly remind the viewer of safety tips and instructions during the routine. If you eat healthy and use the cardio or body sculpt video for a day you can lose a pound.
I would recommend this exercise regimen to anyone who wants to lose weight and get back into a moderate exercise regimen.
Wonderful productAug 28, 2009
New and sealed. Great condition! Fast shipping. I've been looking for this on DVD for a long time so thank you a lot!
Lost a lot of weight!Jul 31, 2009
I really liked this series. It helped me to lose a lot of weight within 3 months. I did do a workout everyday...either the Cardio or Body Sculpt. The Ab Sculpt on occasion to supplement. You need to do both workouts to get the maximum results. As with everything... calories in = calories out ... so the more you eat the more you need to work out HOWEVER, the more muscle you gain the higher your metabolism so at rest you'll expel more calories. This is why I recommend this DVD set. I enjoy doing it everyday and I go both the cardio and the resistance workouts to get the results I want faster!!!
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