Strength and Power: Weight Training for the Dynamic Athlete

With Ashland University coach Jud Logan. Designed for coaches who instruct and individuals who participate in sports involving dynamic movement (basketball, football, track and field, volleyball, etc.). Features step-by-step instructions and demonstrations of over 40 exercises, including state-of-the-art plateau breakers. Includes periodization and program design, vertical jumping and dash-time improving exercises, squats and power lifting, and much more. 74 minutes long

• Designed for coaches who instruct and individuals who participate in sports involving dynamic movement (basketball, football, track and field, volleyball, etc.).