Strength Training 4myheart

Strength Training 4myheart is a safe strength building workout for everyone. Muscle-strengthening activities are now recommended by the American Heart Association as part of a weekly exercise program. Just two days a week of strength training will help increase overall strength, aid in weight loss, put a stop to the aging process and enhance your vitality. This Strength Training 4myheart DVD has simple exercises that are fun and easy to follow. You'll get a complete body workout and best of all, see results after just a couple of week.

• Five minute instructional introduction

• 10 minute warm up

• 45 minute strength training work ou

• 10 minute cool down with stretching and deep breathing for relaxation

• 2 levels of difficulty (standing and in a chair) demonstrated throughout the DVD