Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD.

These easy, seated Pilates exercises require no special equipment. The exercises are specifically tailored for seniors and elderly, and those individuals who can't use weights or machines. The exercises are non-impact and non-aerobic, making this a great