Seniors / Elderly Sitting Lightweight / Dumbbells Exercises for Strength, Rehab & Physical Therapy. This Seniors Light weights dumbbells fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.

This DVD contains exercises that are done seated, with gentle, slow-paced movements. The light weight/dumbbells exercises are also good for summer and winter indoor training, when the weather can prohibit exercising outdoors. You'll learn strengthening ex