Qigong for Everyone with Debi Dunn

This 67 minute dvd introduces the practice of qigong to people of all ages and fitness levels. It features Debi Dunn, whose excellent teaching skills make it possible for everyone to master beginning qigong. The dvd includes a routine with instruction, the same routine to calming music without instruction, a guided meditation and a brief history of qigong.

• Guided meditation to relax mind, body, and spirit

• Improves your balance, flexibility and strength.

• Complete Qigong routine to relaxing music

• Instructional routine with standing and seated versions of the movements