Pilates Core Challenge with Ana Caban

Ana Caban is your guide for this journey into the wonderful world of Pilates. Featuring an emphasis on increasing your core strength and flexibility, this workout routine showcases a variety of Pilates techniques aimed at getting your mind and body working together in perfect harmony. So what are you waiting for? It's time to get fit and live healthier, and Caban will show you how! Soundtrack: English.

• Pilates Core Challenge with Ana Cab n Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Cab n. The Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on