MommyShape Prenatal Complete 3-in-1 DVD: Sculpt, Dance, & Yoga for Birth, Baby & Beyond

MommyShape Prenatal Complete is a complete program that includes three DVD's in one! Create your own prenatal fitness program using the unique sculpting, dance and yoga workout selections contained in this DVD. MommyShape Prenatal Complete is more than just prenatal fitness; it is a complete mind and body program that will prepare you for your labor, delivery, and recovery. Designed for all levels of fitness and each stage of pregnancy, exercises are physician approved and follow the guidelines set forth by the ACOG. Includes sculpting, dance, yoga, breathing, and relaxation techniques all in one DVD.... everything you will need to have the birth, baby, and body you have always dreamed of. Not pregnant? Been awhile since you've had a baby? The advanced workouts in MommyShape Prenatal complete are challenging enough for those who aren't pregnant too! Supplement the workouts with the postnatal abdominal exercises posted at www.mommyshape.net.

• Customize your own prenatal fitness program with this 3-in-1 prenatal program! Includes 6 different workouts: MommyShape Complete, Warm Up, Sculpt & Stretch, Dance it Out!, Yoga & Relaxation, and Cool Down

• Soften your child-birthing hips using specially-designed prenatal dance moves

• Learn and practice yoga birthing poses, breathing, self-massage, and relaxation techniques to help you through your pregnancy and during your delivery

• Build strength, agility, and stamina for your labor, delivery, and recovery using the sculpting exercises

• Includes Modifications for all levels of fitness and each stage of pregnancy, making it easy for beginners and challenging for advanced exercisers