Longevity: Tai Chi

Longevity Tai Chi with Arthur Rosenfeld, special edition includes the one-hour instructional DVD, “Beginning Tai Chi.” Arthur Rosenfeld teaches the ancient art Tai Chi. The Chinese believe that one’s health and vitality is directly influenced by the flow of one’s internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. Master Rosenfeld reveals the graceful movements and stances of tai chi in a series of simple exercises that focus the mind, develop proper body alignment, and improve overall strength, balance, and flexibility. The program includes: the traditional warm up, the gentle stretch, arm movements, leg movements, a tai chi sequence and more. Rosenfeld will demonstrate that Tai Chi movements are easy and will enable your mind and body to relax so that you can feel and enjoy the power of this exercise.

• ARTHUR ROSENFELD-LONGEVITY TAI CHI (DVD MOVIE)