Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning Second Trimester (Moms Into Fitness)

Lyndsay Brin's Second Trimester: Custom Exercise & Yoga Program for Expectant Mothers: Your baby is getting stronger every day and you should be, too! In her second DVD, Lindsay Brin introduces unique exercises to build lower back strength. With a focus on posture and total body strength, learn exercises like the "Ha-Ha-Ha" to prevent swayback. Safe and effective exercises keep your body strong, boost endurance and increase muscle tone. All core work is done on an incline, so your baby is safe while you follow along! Exercises are customized to the second trimester, and all about optimal strength in the abs and back. Every Moms Into Fitness Pregnancy DVD includes 2 workouts, each adapted for Beginner, Intermediate and Advanced levels, plus FAQ with Lindsay for moms-to-be."I bring you the safest exercises from my 2006 Pregnancy/Postnatal Research Study. In your 2nd trimester I introduce 'back activation' and compound exercises for an effective cardio/toning workout. Then the prenatal yoga reduces swelling and lengthens your muscles."