Kathy Smith - Timesaver - Lift Weights to Lose Weight

Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and low resistance to gain strength and avoid workout plateaus, and can be easily combined for an amazing total body routine. Perfect for all fitness levels. Lifting weights adds lean muscle required to increase metabolism and helps burn calories. It also increases bone density to improve posture and prevent osteoporosis. Bonus workouts include Fabulous Abs and Stronger Back plus Kathy’s tips on "Looking Thinner with Great Posture."