Jazz Cardio Strength Stretch By Jazzercise

Jazz Cardio Strength Stretch (JCSS) is a fun and effective dance workout that will burn mega calories and get your heart pumping then sculpt and lengthen your muscles for double the fat burn! These three powerful 30-minute workouts will help you achieve that desireable dancer's body in half the time.

• Each 30-minute workout includes:

• -Gentle warm-up

• -Mega calorie burning cardio section

• -Strength training to sculpt and tone

• -Stretch for long, lean muscles