Exercise Ball Workout Video: Pilates with Denise Druce

Denise Druce is a certified strength and conditioning specialist who is known for her back to basics approach to fitness and good health. Denise will help guide you through a workout that will help you achieve your fitness goals. This Denise Druce workout video is specifically designed to this workout tool. Pilates emphasized flexibility and overall body strength. Pilates works the body from the inside out to create balance, ease of motion, strength, flexibility and a strong physical center All movements and techniques are impact free and can be done at any age or level fitness. Use this Exercise Ball Workout to target specific muscle groups while keeping your abs, buttocks and back engaged to achieve proper balance and stability. The ball supports you in positions that would otherwise be ineffective or uncomfortable or the floor.