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Denise Austin: Mat Workout Based on the Work of J.H. Pilates

Denise Austin: Mat Workout Based on the Work of J.H. Pilates
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Denise Austin: Mat Workout Based on the Work of J.H. Pilates

SKU: 

N02-B01-S02-0015

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List Price: $14.98
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Description:

TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind harden your abs strengthen your back tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle increases flexibility and relaxes from head to toe. Give Denise 20 minutes a day and she'll show you noticeable results in only three weeks!System Requirements:Produced and Directed byh Cal Pozo Color Approx. Running Time: 52 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236116813 Manufacturer No: 11681

Product Details:
Actors: Denise Austin
Format: Color, DVD, NTSC
Language: English
Number of Discs: 1
Studio: Lions Gate
Run Time: 52 minutes
DVD Release Date: March 20, 2001
Average Customer Rating: based on 200 reviews
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