This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil’s heart-pounding, steamy dances such as the Maculele, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results.
You’ll learn simple, flowing steps and incorporate hip circles and torso pops. The authentic, pulsating Brazilian music sets the rhythm; add your personal style and flair and you’ve got your own Carnival.
So take a vacation south of the border and have a hip-swinging, calorie-burning, body-slimming good time—Brazilian style!
Warm-Up 6 min. Maculele 12 min. Samba Reggae 12 min. Capoeira 12 min. Cool Down 6 min.
Bonus dance: Samba de Roda
Stills from Dance and Be Fit: Brazilian Body (click for larger image)
Beyond Dance and Be Fit: Brazilian Body
