Balance Ball: Core Cross Train

Stability, strength, flexibility...who doesn't want it all? Start your journey with this exercise program built around the use of the balance ball, as Tanja Djelevic teaches you techniques to tone your back, abs, and more. 60 min. Soundtrack: English; bonus footage.

• FOR THIS BALL, DRESS CASUAL Challenge your body in a fresh, innovative way with this highly effective BalanceBall® workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire